How many calories a day should I eat ?

Without knowing your age, activity level and health, it's hard to
say. The safest thing to do is consult with your doc and a
nutritionist.

But to give you a comparison, I'm female, age 52, 5'8" and weigh
215. I want to continue to lose weight, so I consume an average of
1,500 calories daily. I also exercise 60 minutes to 90 minutes, five
days a week.

I continue to work with a nutritionist as well as my primary care doc.
Because I am diabetic, they both warned me against going below 1,200
calories daily.

As always, YMMV.

Kasey
365/215/???